How to Make Flank Steak – Beef Steak

You may had try many flank steak recipes, but today we are here with an amazing recipe for marinated flank steak. The lean yet favorable cut from the lower abdominal muscle of the cow is known as flank steak. It’s a little bit tough and inexpensive as compared to other steak cuts, but you can make it tender and juicy with the help of tempting marinade. Let’s scroll to get the recipe for beef steak along with a secret marinade.

Asma Asad

Hi! I am Asma Asad, I am a content writer working with as an author. I am here to share delicious, authentic, and healthy recipes from cuisines worldwide. I hope you will love to recreate these lush recipes.

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Beef Flank Steak


  • Flank steak 1kg

  • Fresh cilantro 1/2 cup

  • Garlic cloves 2 pcs

  • Green onion, chopped 1/3 cup

  • Olive oil 1/3 cup

  • Soy sauce 1/3 cup

  • Honey 1/4 cup

  • Lemon juice 2 tbsp

  • Chipotle sauce 4 tbsp

  • Black pepper powder to taste

  • Salt to taste


Step 1 Prepare marinade

Firstly, for preparing flank steak marinade, in a food processor bowl add chopped cilantro, chopped green onions, and garlic cloves. Then pour olive oil, lemon juice, soy sauce, honey, and chipotle sauce. Finally, sprinkle salt and black pepper and blend it until it turns into a smooth marinade.

prepare marinade

Step 2 Marinate Flank Steak

Once the marinade is ready, put the flank steak into a large serving tray. Then pour the marinade over the steak. Thoroughly cover the steak with marinade using your hands or a spatula. Moreover, after marination, cover the tray with a cling wrap and put it into the refrigerator for minimum 6 hours.

marinate steak

Step 3 Grill Steak

Then the next step is to grill the marinated flank steak. Heat the grill over 450°F high flame, and grease it with oil. Then put the steak on the preheated grill and cook it for 5 minutes on each side for a medium-rare steak.

grill steak

Step 4 Cut & Serve Flank Steak

Finally, rest the grilled flank steak for 10-15 minutes. Then slice the steak against the grain angle and serve it with hummus. Moreover, for a tangy taste pour lemon juice on the steak before serving.

cut and serve steak




  • Add raw papaya paste in the marinade for a more tender steak.
  • For best results keep the marinated steak in the refrigerator for 24 hours.
  • Remove the marinated steak from the refrigerator 30 minutes prior to grilling.
  • Use a digital thermometer for checking the temperature of the grill while grilling the steak.


Are flank steak and flat iron steak the same?2022-07-13T02:27:13+05:00

The steak cut from the shoulder or neck of the cow is known as flat iron steak whereas the lower abdominal steak cut is called a flank steak. The flank steak is lean than the flat iron steak hence the cooking methods and temperature varies for both steaks.

How long should you rest a steak?2022-07-13T02:17:01+05:00

The resting time for steak depends upon the size and type of steak. If your steak is thin then rest it for a minimum of 5-10 minutes, for a thicker steak let it rest for 15-20 minutes after cooking. If you had already pounded a thicker steak then you can minimize the resting time.

How can I make my steak juicy and tender?2022-07-13T02:08:43+05:00

You can get a juicy and tender steak by adding raw papaya paste into the marinade. Other ingredients like lemon juice and yogurt can also help in making steak tender. Pounding with a meat tenderizer will make your steak soft. For a juicy steak, always rest your steak for 10-15 minutes after grilling.

How do you season steak for grilling?2022-07-13T00:58:59+05:00

Different steak cuts are seasoned differently according to the recipe, but the most common way of seasoning the steak for grilling is as simple as eating the steak. Make sure your steak is free of moisture, for this purpose pat dry it with a paper towel. Then sprinkle salt and black pepper over the steak and thoroughly cover with it. you can asl sprinkle mixed herbs as a seasoning.

Is flank steak a good cut?2022-07-13T00:52:09+05:00

No doubt flank steak is a delicious, inexpensive cut of beef. It’s also a versatile steak cut because whether it’s grilled, sauteed, roasted, or seared in gravy it will hold its tempting flavor. Cooking flank steak is not a hard job but still, there are some rules which you have to keep in mind before dealing with flank steak. As the flank steak is lean, overcooking may lead to it being too tough and dry. Another thing is slicing the flank steak, thickly sliced cut is also difficult to handle.

What can I substitute for beef flank?2022-07-13T00:35:47+05:00

If you are looking for a flank steak substitute then there are a number of options that can be good to try. Top sirloin, flap steak, flat iron steak, tri-tip steak, hanger steak, top round, and skirt steaks are best to try. Although if you are looking for options rather than beef then chicken breast, mushrooms, and tofu are used as a substitute.

By |2022-07-13T02:35:39+05:00July 13, 2022|Food and Health, Recipes|0 Comments

About the Author:

Hi! I am Asma Asad, I am a content writer working with as an author. I am here to share delicious, authentic, and healthy recipes from cuisines worldwide. I hope you will love to recreate these lush recipes.

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